Slow Cooker Corn & Red Pepper Chowder

Slow Cooker Corn & Red Pepper Chowder
Slow Cooker Corn & Red Pepper Chowder
Saved From:
  • prep: 30 min
  • cook: 8 hr
  • total: 8 hr 30 min
Print Save
  • servings:
  • Summary

    This creamy vegan chowder is much lighter than most traditional versions, but with its sweet and smoky notes, it's still packed full of flavor. It simmers in the slow cooker all day, making it the perfect easy weeknight dinner.

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium yellow onion, diced (about 2 cups)
    • 1 medium red bell pepper, seeded and diced
    • 3 medium Yukon Gold potatoes, diced (about 3 cups, or 1 pound)
    • 4 cups frozen sweet corn kernels, divided (or fresh corn kernels - approx. 4 ears of corn)
    • 4 cups vegetable broth
    • 1 teaspoon ground cumin
    • 1/2 teaspoon smoked paprika
    • 1/8 teaspoon cayenne pepper
    • 1 teaspoon kosher salt
    • 1 cup soy or almond milk
    • Additional salt & freshly ground black pepper to taste
    • Chopped red bell pepper, corn kernels, and sliced scallions to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 9 g 14.19%
    • Saturated Fat: 1 g 6.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1323 mg 55.13%
    • Calcium: 49 mg 4.9%
    • Potassium: 366 mg 10.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 6 g 25.11%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.54%
    • Vitamin C 15.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE