Slow Cooker + Instant Pot Jambalaya
Slow Cooker + Instant Pot Jambalaya
  • prep: 20 min
  • cook: 5 hr
  • total: 5 hr 20 min
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  • servings:
  • Summary

    Everyone needs a healthy dinner to turn to on busy evenings, and this Slow Cooker or Instant Pot Jambalaya is just the answer!

    Ingredients

    • 1 - 1.5 lbs. boneless skinless chicken thighs, cut into bite-sized pieces
    • 1 cup (about 2 stalks) sliced celery
    • 2 large onions, diced
    • 1 red bell pepper, diced
    • 2 teaspoons Cajun or Creole seasoning
    • 2 teaspoons minced garlic
    • ½ teaspoon salt
    • 1 (14.5 ounce) can diced tomatoes, NOT drained
    • ½ cup chicken broth
    • 3 ounces (about 1/3 cup) tomato paste
    • 1 lb. peeled and deveined medium shrimp (I use frozen shrimp that I thaw in the refrigerator overnight)
    • For serving: cooked rice
    • Optional garnish: fresh parsley and sliced green onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 25 % Daily Value *
    • Total Fat: 0 g 0.32%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 551 mg 22.95%
    • Calcium: 12 mg 1.15%
    • Potassium: 107 mg 3.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.26%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.04%
    • Vitamin C 17.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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