Slow Cooker Savory Tomato Leek Soup with Cheese Crackers
Slow Cooker Savory Tomato Leek Soup with Cheese Crackers
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  • prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Summary

    Slow Cooker Savory Tomato Leek Soup with Cheese Crackers

    Ingredients

    • 16 large tomatoes, stems removed and cut into quarters
    • 1 large leek, sliced, then rinsed in water to remove sand and dirt
    • 2 large bay leaf
    • 2 cloves garlic, cleaned and halved
    • 1 1/2 teaspoons fennel seeds
    • 2 cups low sodium vegetable broth
    • 10 tablespoons low fat Monteray Jack and cheddar cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 19 g 28.54%
    • Saturated Fat: 4 g 18.85%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.98%
    • Sodium: 708 mg 29.49%
    • Calcium: 60 mg 5.99%
    • Potassium: 50 mg 1.42%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 26.92%
    • Sugar: 20 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2%
    • Vitamin C 0.14%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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