Southwestern Stuffed Bell Peppers
Southwestern Stuffed Bell Peppers
  • prep: 0 hr
  • cook: 50 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    To “rice” the cauliflower - cut raw cauliflower into bite-size pieces. Place cauliflower in the food processor. Pulse for about seven 1-second pulses until cauliflower pieces are about the size of rice.

    Ingredients

    • 2 tablespoons coconut oil
    • 6 green onions, sliced, white and green parts separated
    • 1 pound ground beef
    • 1 1/2 teaspoons ground cumin
    • 2 cloves garlic
    • 3 cups riced cauliflower, (see headnote)
    • 1 (4.5-ounce) can or jar green chiles
    • 2 cups shredded Monterrey Jack cheese (or Fontina for Gaps approved), divided
    • 1/2 teaspoon Celtic sea salt
    • 4 large red, yellow or orange bell peppers, cut in half lengthwise, seeds removed
    • 1/2 cup sour cream or creme fraiche
    • 1/2 cup salsa (here's a great recipe for homemade salsa)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 8 g 11.85%
    • Saturated Fat: 6 g 30.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 307 mg 12.77%
    • Calcium: 133 mg 13.35%
    • Potassium: 669 mg 19.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 6 g 22.23%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.11%
    • Vitamin C 111.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE