• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup thawed, chopped frozen spinach
    • 1 1/2 cups thawed, chopped frozen artichoke hearts
    • 6 ounces cream cheese
    • 1/4 cup creme fraiche (or sour cream)
    • 1/4 cup mayonnaise
    • 1 cup grated mozzarella cheese
    • 1/4 teaspoon Celtic sea salt
    • 1/4 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 12 g 19.18%
    • Saturated Fat: 7 g 35.94%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.98%
    • Sodium: 669 mg 27.87%
    • Calcium: 259 mg 25.91%
    • Potassium: 75 mg 2.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.73%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.91%
    • Vitamin C 9.52%
    • Vitamin D 1.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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