Super Crispy Air Fryer Chicken Wings (3 Ways!)
Super Crispy Air Fryer Chicken Wings (3 Ways!)
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    The BEST ever SUPER CRISPY chicken wings cooked in the air-fryer (NO OIL!) 3 ways (Buffalo, Honey BBQ, & Garlic Parmesan) in just 30 Minutes!

    Ingredients

    • 2 lbs Chicken wings
    • 1 tbs baking powder
    • Salt and pepper (to taste)
    • ¼ cup butter
    • 3 cloves garlic (minced)
    • ½ cup grated parmesan cheese (freshly grated or pre-grated)
    • 1 teaspoon garlic powder
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tsp. red pepper flakes
    • 2 tbsp. freshly chopped parsley leaves
    • 1/2 cup hot sauce
    • 1 tablespoon honey or brown sugar
    • Salt
    • 1 cup bbq sauce
    • ¼ cup honey
    • 2 tbsp melted butter
    • 2 tsp sriracha or hot sauce optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 720 % Daily Value *
    • Total Fat: 49 g 75.89%
    • Saturated Fat: 21 g 102.6%
    • Trans Fat: 1 g %
    • Cholesterol: 306 mg 102.05%
    • Sodium: 1219 mg 50.77%
    • Calcium: 198 mg 19.8%
    • Potassium: 487 mg 13.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 0 g 1.35%
    • Sugar: 19 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 20.88%
    • Vitamin C 5.97%
    • Vitamin D 3.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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