Sweet Potato Noodles with Creamy Tuscan Pumpkin Sauce 5/5
Sweet Potato Noodles with Creamy Tuscan Pumpkin Sauce 5/5
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    STARCH  |  Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free, VeganThis sweet potato noodle recipe makes an easy vegan or vegetarian dinner, loaded with plant-based protein. It tastes like a Fall-inspired baked spaghetti! 

    Ingredients

    • 1 tablespoon olive oil
    • 1 onion (, chopped)
    • 1 clove garlic (, minced)
    • 1 cup strained tomatoes
    • 1 cup pumpkin puree
    • 1/4 cup water
    • 1 teaspoon fine sea salt
    • 1/2 teaspoon ground cinnamon
    • 1 tablespoon maple syrup
    • 1/2 cup coconut milk ((or coconut cream))
    • 1 teaspoon fresh sage (, minced)
    • 2 large sweet potatoes ((about 2 pounds))
    • 1 cup chopped kale
    • 1.5 cups cooked chickpeas ((or 1 15-ounce can, drained and rinsed))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 11 g 16.85%
    • Saturated Fat: 6 g 30%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 815 mg 33.95%
    • Calcium: 124 mg 12.37%
    • Potassium: 1190 mg 34.01%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 11 g 43.86%
    • Sugar: 16 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 700.6%
    • Vitamin C 29.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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