Sweet Potato Pizza with Kale and Caramelized Onions

Sweet Potato Pizza with Kale and Caramelized Onions
Sweet Potato Pizza with Kale and Caramelized Onions
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  • prep: 40 min
  • cook: 10 min
  • total: 50 min
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  • servings:
  • Summary

    A rustic pizza with caramelized onions, crispy kale, and a creamy sweet potato sauce. (adsbygoogle = window.adsbygoogle || []).push({});

    Ingredients

    • 1 large sweet potato
    • 1 tbsp. olive oil
    • 1 large onion, thinly sliced
    • 1 cup chopped kale
    • 3 tbsp. skim milk or soymilk
    • 1 tbsp. fresh sage, chopped
    • 1 prepared whole wheat pizza crust
    • 1 cup shredded Fontina cheese
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 11 g 16.96%
    • Saturated Fat: 5 g 23.82%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.01%
    • Sodium: 413 mg 17.19%
    • Calcium: 170 mg 17.04%
    • Potassium: 159 mg 4.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 21.35%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 135.81%
    • Vitamin C 21.2%
    • Vitamin D 1.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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