Sweet and Spicy Tempeh Bowls
- prep: 15 min
- cook: 15 min
- total: 30 min
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Sweet and Spicy Tempeh Bowls are the perfect make-ahead vegetarian meal prep, with a medley of colors, textures, and bold flavors.
Ingredients
- 8 oz. tempeh ($3.19)
- 1/2 cup water ($0.00)
- 1/2 tsp garlic powder ($0.05)
- 1/2 tsp smoked paprika ($0.05)
- 1/2 tsp cayenne pepper ($0.05)
- 1/ tsp salt ($0.02)
- 2 Tbsp brown sugar ($0.08)
- 1 Tbsp olive oil ($0.16)
- 1 cup cornmeal ($0.24)
- 3 cups water ($0.00)
- 1/2 tsp salt ($0.02)
- 2 Tbsp butter ($0.12)
- 15 oz. black beans, rinsed ($0.49)
- 2 oz. shredded cheddar ($0.44)
- 1 avocado, sliced ($0.49)
- 2 green onions, sliced ($0.20)
- 4 Tbsp ranch dressing ($0.31)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 507 % Daily Value *
- Total Fat: 28 g 42.61%
- Saturated Fat: 10 g 48.14%
- Trans Fat: 0 g %
- Cholesterol: 32 mg 10.61%
- Sodium: 1499 mg 62.45%
- Calcium: 211 mg 21.06%
- Potassium: 335 mg 9.58%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 7 g 26.02%
- Sugar: 7 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 12.93%
- Vitamin C 0.04%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
