- prep: 25 min
- cook: 25 min
- total: 50 min
Summary
4 to 6 Servings
Ingredients
- 1 large (2 lbs) head of cauliflower, cut into large florets
- 3 tablespoons coconut oil
- 1 red bell pepper, chopped
- 1 medium yellow onion, diced
- 2 shallots, minced
- 1 (20 oz) can pineapple in juice, drained well
- 4 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 1-3 Thai chili peppers or 1-3 teaspoons crushed red pepper flakes (more or less to taste)
- 1 tablespoon coconut aminos (or tamari sauce)
- 1 tablespoon rice vinegar (or coconut vinegar)
- 2 teaspoons fish sauce
- 1 teaspoon salt
- 1 teaspoon ground coriander
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground fenugreek
- 3 cups cooked, cubed chicken (a rotisserie chicken is perfect for this)
- 1/2 cup minced fresh cilantro leaves (or fresh parsley)
- 3 scallions, green and white parts, thinly sliced (for garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96 % Daily Value *
- Total Fat: 7 g 11.28%
- Saturated Fat: 6 g 29.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 397 mg 16.56%
- Calcium: 42 mg 4.24%
- Potassium: 214 mg 6.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 8.01%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 25.68%
- Vitamin C 69.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq