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  • Summary

    You can also make this with a skin-on turkey breast. Pound the breast and then increase the cooking time to about 1 1/4 - 1 1/2 hours, until cooked through.

    Ingredients

    • 6 pieces bacon, chopped
    • 1/2 red onion, chopped
    • 5 ounces white mushrooms, chopped
    • 3 cloves garlic, chopped
    • 8 ounces spinach leaves
    • 2 teaspoons coconut flour
    • 1 teaspoon Celtic sea salt
    • 2 turkey tenderloins, pounded thin
    • 2 tablespoons ghee or palm shortening , melted
    • Sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1504 % Daily Value *
    • Total Fat: 37 g 56.37%
    • Saturated Fat: 7 g 35.35%
    • Trans Fat: 0 g %
    • Cholesterol: 427 mg 142.22%
    • Sodium: 846 mg 35.27%
    • Calcium: 241 mg 24.13%
    • Potassium: 1313 mg 37.53%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 7 g 28.56%
    • Sugar: 3 g
    • Protein: 279 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 425.35%
    • Vitamin C 114.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat38
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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