Vegan Chilli Con Carne

Vegan Chilli Con Carne
Vegan Chilli Con Carne
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 medium onion, finely chopped
    • 1 red pepper, chopped
    • 1 yellow pepper, chopped
    • 4-5 garlic cloves, crushed
    • 300g cooked East End Foods red kidney beans - soak overnight then cook in simmering water for 1.5 hours.
    • 240g cooked black beans
    • 200g sweetcorn - canned or frozen
    • 2x 400g cans East End Foods chopped tomatoes
    • 1 tbsp East End Foods paprika
    • 2.5 tsp East End Foods cumin
    • 1 tsp East End Foods chilli powder
    • 3 tbsp tomato puree
    • Salt & pepper to taste
    • 10g dark chocolate
    • Juice of 1 lime
    • 1 tbsp maple syrup or sweetener of choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 18332 % Daily Value *
    • Total Fat: 158 g 243.28%
    • Saturated Fat: 23 g 115.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 49627 mg 2067.79%
    • Calcium: 5497 mg 549.66%
    • Potassium: 20101 mg 574.31%
    • Magnesium: 0 mg 0%
    • Iron: 210 mg 1167.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3413 g %
    • Dietary Fiber: 746 g 2985.39%
    • Sugar: 468 g
    • Protein: 958 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 34 g
    • Vitamin A 288.68%
    • Vitamin C 893.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch224
    • Exchange - Vegetables1
    • Exchange - Lean Meat44
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total48 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total240 oz-eq

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