Vegan Hearts of Palm and Avocado Salad {Gluten-Free}

Vegan Hearts of Palm and Avocado Salad {Gluten-Free}
Vegan Hearts of Palm and Avocado Salad {Gluten-Free}
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A light summer salad made with hearts of palm, avocados, alfalfa, pesto and green onions. Bursting with fresh flavors and perfect on a hot day. Vegan and Gluten Free.

    Ingredients

    • 2 tablespoons vegan basil pesto
    • 1 15 ounce can hearts of palm, thinly sliced
    • 1 avocado, cubed
    • 1 ounce alfalfa sprouts
    • 1/2 cup green onions, diced
    • salt/pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 15 g 22.88%
    • Saturated Fat: 2 g 10.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.5%
    • Calcium: 35 mg 3.53%
    • Potassium: 569 mg 16.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 8 g 30.7%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.43%
    • Vitamin C 26.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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