Vegan fry-up

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Try this vegan take on the classic English breakfast that boasts vegan sausages with hash browns, mushrooms, tomatoes, scrambled tofu and baked beans

    Ingredients

    • 1 large potato, unpeeled Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…
    • 1 1/2 tbsp peanut butter Peanut butter pee-nut butt-ahPeanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…
    • 14 cherry tomatoes
    • sunflower oil Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…
    • 2 tsp maple syrup Maple syrup may-pul sir-rupThe rising spring sap of a number of varieties of maple tree…
    • 1 tsp soy sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
    • 1/4 tsp smoked paprika
    • 1 large Portobello mushroom, sliced Mushroom mush-roomThe mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…
    • 349g pack silken tofu
    • 2 tbsp nutritional yeast Nutritional yeast new-trish-in-al yeestDried nutritional-yeast flakes differ from active and beer yeasts…
    • 1/2 tsp turmeric Turmeric term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…
    • 1 clove garlic, crushed Garlic gar-likPart of the lily, or alium, family, of which onions are also a member, garlic is one of the most…
    • 4 vegan sausages (we used Dee’s leek & onion)
    • 1 x 200g can baked beans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 529 % Daily Value *
    • Total Fat: 15 g 22.92%
    • Saturated Fat: 4 g 18.3%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.92%
    • Sodium: 401 mg 16.7%
    • Calcium: 524 mg 52.41%
    • Potassium: 328 mg 9.38%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 4 g 15.64%
    • Sugar: 33 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.5%
    • Vitamin C 80.11%
    • Vitamin D 12.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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