Vegetable and Black Bean Enchilada Pasta

Vegetable and Black Bean Enchilada Pasta
Vegetable and Black Bean Enchilada Pasta
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Recipe for vegetable and black bean enchilada pasta. Make this mexican inspired pasta dish in 30 minutes or less!

    Ingredients

    • 1 pound whole wheat linguine
    • about 1 ¼ cups enchilada sauce, store-bought or homemade
    • ½ cup freshly grated pepper jack cheese
    • 1 tablespoon olive oil
    • 1 onion, chopped
    • 1 zucchini, chopped
    • 1 squash, chopped
    • 2 ears fresh corn, kernels removed
    • ¼ teaspoon salt
    • 1 teaspoon cumin
    • 1 teaspoon smoked paprika
    • pinch of cayenne pepper
    • 1 (15 ounce) can black beans, drained and rinsed
    • crumbled goat cheese, for garnish
    • chopped fresh cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 706 % Daily Value *
    • Total Fat: 31 g 47.51%
    • Saturated Fat: 15 g 76.78%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.67%
    • Sodium: 2543 mg 105.98%
    • Calcium: 353 mg 35.26%
    • Potassium: 407 mg 11.62%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 88 g %
    • Dietary Fiber: 20 g 81.11%
    • Sugar: 23 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.43%
    • Vitamin C 22.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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