White Bean Chicken Chili Dinner with a Chili Burrito for Lunch

White Bean Chicken Chili Dinner with a Chili Burrito for Lunch
White Bean Chicken Chili Dinner with a Chili Burrito for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: tonight's dinner extras transform into tomorrow's lunch. What’s more comforting than a warm bowl of chili? In the winter months, there’s nothing better. Enjoy a bowl of this southwestern spiced chili tonight, and then wrap it up into a delicious cheesy burrito for lunch tomorrow. Win, Win! *The Lunch Burrito information is as follows: Calories: 530, Fat: 15 g, Saturated Fat: 7 g, Carbohydrate: 63 g, Sugar: 4 g, Fiber: 4 g, Protein: 28 g, Cholesterol: 85 mg, Sodium: 940 mg. The nutrition facts panel below represents the nutrient values for the Chorizo and Beef Chili Dinner*

    Ingredients

    • 3/4 cup Jasmine Rice
    • 1 unit Long Green Pepper
    • 2 unit Scallions
    • 1 unit Roma Tomato
    • 1/4 ounce Cilantro
    • 20 ounce Chicken Cutlets
    • 1 tablespoon Enchilada Spice Blend
    • 1 unit Lime
    • 2 tablespoon Sour Cream
    • 1 teaspoon Chili Powder
    • 13.4 ounce Cannellini Beans
    • 3 unit Chicken Stock Concentrate
    • 3 teaspoon Hot Sauce
    • 1/2 cup Monterey Jack Cheese
    • 2 unit Flour Tortilla
    • 1 tablespoon Vegetable Oil
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1029 % Daily Value *
    • Total Fat: 23 g 35.98%
    • Saturated Fat: 8 g 41.13%
    • Trans Fat: 0 g %
    • Cholesterol: 198 mg 65.88%
    • Sodium: 1672 mg 69.68%
    • Calcium: 404 mg 40.36%
    • Potassium: 557 mg 15.91%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 15 g 59.02%
    • Sugar: 10 g
    • Protein: 94 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 54.07%
    • Vitamin C 70.99%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total11 oz-eq

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