Winter Salad with Harry & David Organic Royal Riviera Pears {and a Giveaway!}

Winter Salad with Harry & David Organic Royal Riviera Pears {and a Giveaway!}
Winter Salad with Harry & David Organic Royal Riviera Pears {and a Giveaway!}
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Leafy green berry, pear, and walnut salad.

    Ingredients

    • 1½ C leafy greens
    • ¼ C blueberries
    • ¼ C dried cranberries
    • 2 Tbsp chopped walnuts
    • 1 tsp chia seeds* {optional}
    • ½ royal riviera pear, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 628 % Daily Value *
    • Total Fat: 13 g 19.42%
    • Saturated Fat: 1 g 5.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 809 mg 33.7%
    • Calcium: 125 mg 12.51%
    • Potassium: 396 mg 11.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 123 g %
    • Dietary Fiber: 13 g 50.4%
    • Sugar: 105 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 28.39%
    • Vitamin C 104.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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